Sunday Coffee

Trainer helping you build muscle, move well, and feel better in 1 newsletter per week that you can read over coffee.

Featured

Holistic Health

Why you should have a hormone panel done

and learning from my first one this past week.

Dane Miller

Nov 16, 2024

Nutrition

Nutrition Planning for a 75 day cut

TwD vol. 39: How I calculated my starting macros for a 75 day cut, and why tracking your numbers is essential to success.

Dane Miller

Oct 16, 2024

Training Methods

Sunday Coffee vol. 37: How often should I train to build muscle?

Welcome to sunday coffee, where we discuss tips + tactics you can use today to improve your health, energy, and quality of life.

Dane Miller

Sep 22, 2024

Articles

Workouts

BBB: Building Big Biceps

Like a BBL but for your arms. In this newsletter we break down how to get bigger biceps by training the 3 parts that make up these muscles.

Dane Miller

Feb 11, 2025

Holistic Health

Your Most Important Muscle

and how to work on it to help you be healthier, stronger and better everyday.

Dane Miller

Feb 4, 2025

Holistic Health

Why you should have a hormone panel done

and learning from my first one this past week.

Dane Miller

Nov 16, 2024

Nutrition

Nutrition Planning for a 75 day cut

TwD vol. 39: How I calculated my starting macros for a 75 day cut, and why tracking your numbers is essential to success.

Dane Miller

Oct 16, 2024

Training Methods

Sunday Coffee vol. 38: You have to struggle to grow

Welcome to sunday coffee, where we discuss tips + tactics you can use today to improve your health, energy, and quality of life.

Dane Miller

Sep 29, 2024

Training Methods

Sunday Coffee vol. 37: How often should I train to build muscle?

Welcome to sunday coffee, where we discuss tips + tactics you can use today to improve your health, energy, and quality of life.

Dane Miller

Sep 22, 2024

Sunday Coffee is changing

Some major updates.

Dane Miller

Sep 17, 2024

Training Methods

Sunday Coffee vol. 36: How the Sauna improves your health

Welcome to sunday coffee, where we discuss tips + tactics you can use today to improve your health, energy, and quality of life.

Dane Miller

Sep 15, 2024

Mindset

A letter on purpose

Sunday Coffee vol. 35

Dane Miller

Aug 4, 2024