Like a BBL but for your arms. In this newsletter we break down how to get bigger biceps by training the 3 parts that make up these muscles.
and how to work on it to help you be healthier, stronger and better everyday.
and learning from my first one this past week.
TwD vol. 39: How I calculated my starting macros for a 75 day cut, and why tracking your numbers is essential to success.
Welcome to sunday coffee, where we discuss tips + tactics you can use today to improve your health, energy, and quality of life.
Some major updates.
Sunday Coffee vol. 35
